The Fittest Fat Kid You Know

Previous Pearls of Fitness and Mindset Wisdom.

April 19, 2022

This week is a round up of various pearls of wisdom that had been dropped by a few of my previous guests. This week is lean and mean with just the bits that you can apply to your own life to help you along the way of your fi…

The Bariatric Sleeve Cost Me Almost Everything (With Tiyauna White)

April 12, 2022

Have you ever felt that you needed a change so badly that your ability to assess risk just gets tossed out the window? Have you made a decision that was supposed to help you but ended up being life altering? For one Tiyauna …

A New Vuu to Your Health For You (with Dr. Kien Vuu)

April 5, 2022

As you are getting older, have you ever wondered if there were some effective steps you could take to help the process be less painful... Less horrible? Yeah, me too. Fortunately I know just the name. Meet Dr. Kien Vuu, a pe…

Being Present is the Present (With Tim Flynn)

March 29, 2022

The need for positive role models is an important part of childhood development. This week I speak to Certified Pediatric Ninja Specialist Tim Flynn, founder of Kato Karate about his program that is using martial arts combin…

Slightly Fitter and Definitely Fatter (with Jonny Bloozit)

March 22, 2022

Failing short of one's goals is never a fun thing and this week I must confront mistakes made and own up as to why I have not made the progress I had hoped for. My buddy Jonny Bloozit stops by to be my confessor as I make my…

Caught between Mac & Cheese and Cancer (With Matthew Getic)

March 15, 2022

Imagine fighting your way back from being over 400 pounds only to find out that you have cancer in the form of leukemia. This week I am joined by Matt Getic from the "Happened in the 90s" podcast, who instead of talking abou…