Episodes
Previous Pearls of Fitness and Mindset Wisdom.
This week is a round up of various pearls of wisdom that had been dropped by a few of my previous guests. This week is lean and mean with just the bits that you can apply to your own life …
The Bariatric Sleeve Cost Me Almost Everything (With Tiyauna White)
Have you ever felt that you needed a change so badly that your ability to assess risk just gets tossed out the window? Have you made a decision that was supposed to help you but ended up being life altering? …
A New Vuu to Your Health For You (with Dr. Kien Vuu)
As you are getting older, have you ever wondered if there were some effective steps you could take to help the process be less painful... Less horrible? Yeah, me too. Fortunately I know just the name. Meet Dr. Kien Vuu, …
Being Present is the Present (With Tim Flynn)
The need for positive role models is an important part of childhood development. This week I speak to Certified Pediatric Ninja Specialist Tim Flynn, founder of Kato Karate about his program that is using martial arts combine...
Slightly Fitter and Definitely Fatter (with Jonny Bloozit)
Failing short of one's goals is never a fun thing and this week I must confront mistakes made and own up as to why I have not made the progress I had hoped for. My buddy Jonny Bloozit stops by …
Caught between Mac & Cheese and Cancer (With Matthew Getic)
Imagine fighting your way back from being over 400 pounds only to find out that you have cancer in the form of leukemia. This week I am joined by Matt Getic from the "Happened in the 90s" podcast, who instead …
They Need You to go Through That Door (With Dexter Fletcher)
This week I talk to Miami-Dade Swat Officer Dexter Fletcher about what it is like to work one of the highest pressure jobs in law enforcement and how he deals with the psychological and physiological ramifications of being pa...
Running Up That Board (with J Maddix)
The Fittest Fat Kid is joined this week by musician extraordinaire J Maddix, who in a previous time in life was a master trainer for the US Army. Maddix talks about his experiences training and rehabilitating himself and othe...
TikTok and Drop 135 Pounds
Can you weaponize social media and point it straight at your fitness to hold yourself accountable? On this episode of The Fittest Fat Kid You Know, I talk to someone who has done just that. Meet Bill Pickernell, or as …
You Gotta be the Mother (with Kirk TurnBull of QFX)
Even the grandmaster of Electronica has had to face his insecurities and body image issues. I am jointed this week by Kirk Turnbull of the Legendary EDM group QFX. Kirk comes clean about body image, having to be the only …
I could Almost Taste that Emmy (With Barry Coffing)
Are you afraid of failure? Does the idea of not winning stop you in your tracks? Well, Barry has a few thoughts for you. Barry has built an empire of success on the crumbling remains of many mistakes and he …
Over in 5 Seconds (with Sumo Dan Kalbfleisch)
They say "The best laid plans of Mice and Men." Of course, all those plans got laid out in under 5 seconds. Sumo Dan is back to talk about dealing with defeat and how to cope when things just don't …
Rolling the Dice on Your Fast (with Daniel Reyes)
How many problems life throw at you? For one Daniel Reyes, the answer is a lot, from weight issues to congenital heart issues, Daniel had a lot of overcome, and our boy has put in the good fight. Along the …
Jump at your Life, No Matter What (with Dr. Kevin Payne)
It's not just the challenges we face but the way we face them. This week I am joined by Dr. Kevin Payne who shares with me his weight loss journey as well as what it is like to live with …
I’m Not Trying To Yuck Your Yum (With Peter Lap)
Time for some straight talk from across the pond. This week I'm joined by the Eminence of Edinburgh himself, personal trainer Peter Lap who not only can help get you on the right path, he can do so in a …
I yell at myself so you don‘t have to (With Tony Lugo)
How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into …
I Love That Guy... When He Leaves the Room. (WIth Eric the Trainer & …
The man, the myth, the personal trainer to the stars Eric Fleishman aka Eric the Trainer along with his buddy and Qigong master Chris Shelton find themselves trapped in a small room with the Fittest Fat Kid You Know. We …
The Willy Wonka of Keto Confections (With James Baum)
Trapped in a keto dessert desert? That's no mirage, illusion or false hope up ahead, that's James Baum! This week I am joined by the founder and head mad pastry perfectionist of the Keto Dessert Company as we talk about …
How Do I Tell You I Can‘t Do Push-ups Anymore? (With Scott Tyler Schw…
He floats like a butterfly and sings like a bee. This week The Fittest Fat Kid You Know is finally joined by his workout buddy Scott Tyler Schwartz who has stepped out from his Shadowboxing to talk with Bruce about …
More Fun than Your Collapsed Lung (With Jaime Legagneur)
Having issues overcoming the issues in the way of your health? Have you ever wondered how to start to rebuild? Would you just like to hear a professionally pleasant voice start off your day? While I am definitely not that …
The Horrors of the Holidays are Upon Us! (With Jonny Bloozit)
Tis the season to eat yourself into a food coma while trying to safely arrive back home from the festive family free for all that is Thanks giving dinner This week the Fittest Fat Kid got a little bit fatter …
Your Two Choices of Pain (With Matt Burch)
This Week, Matt Burch of Operation Repo joins in to talk about his 100lb weight loss Odyssey and the trials and tribulations of knocking off the pounds while being north of 50. Matt shares his thoughts and methodology with the …
A Nickel‘s Worth of Wisdom (With Michael Kroeger)
Can we find that balance between a hectic work life and our fitness? Are there any shortcuts to the new you you wished you knew? These are the deep thoughts we ponder with this week's guest who, though no fault …
Sweat is Only Your Whole Body Crying (With Sumo Dan Kalbfleisch)
Have you ever wanted to learn how to deliver the 1000 hand slap? Curious about a small slice of the Sumo life? Well today is your lucky day as Bruce, the Fittest Fat Kid You Know is joined in studio... …