Season 1

This week is a round up of various pearls of wisdom that had been dropped by a few of my previous guests. This week is lean and mean with just the bits that you can apply to your own life …

As you are getting older, have you ever wondered if there were some effective steps you could take to help the process be less painful... Less horrible? Yeah, me too. Fortunately I know just the name. Meet Dr. Kien Vuu, …

The need for positive role models is an important part of childhood development. This week I speak to Certified Pediatric Ninja Specialist Tim Flynn, founder of Kato Karate about his program that is using martial arts combine...

Failing short of one's goals is never a fun thing and this week I must confront mistakes made and own up as to why I have not made the progress I had hoped for. My buddy Jonny Bloozit stops by …

Imagine fighting your way back from being over 400 pounds only to find out that you have cancer in the form of leukemia. This week I am joined by Matt Getic from the "Happened in the 90s" podcast, who instead …

This week I talk to Miami-Dade Swat Officer Dexter Fletcher about what it is like to work one of the highest pressure jobs in law enforcement and how he deals with the psychological and physiological ramifications of being pa...

The Fittest Fat Kid is joined this week by musician extraordinaire J Maddix, who in a previous time in life was a master trainer for the US Army. Maddix talks about his experiences training and rehabilitating himself and othe...

Can you weaponize social media and point it straight at your fitness to hold yourself accountable? On this episode of The Fittest Fat Kid You Know, I talk to someone who has done just that. Meet Bill Pickernell, or as …

Even the grandmaster of Electronica has had to face his insecurities and body image issues. I am jointed this week by Kirk Turnbull of the Legendary EDM group QFX. Kirk comes clean about body image, having to be the only …

Are you afraid of failure? Does the idea of not winning stop you in your tracks? Well, Barry has a few thoughts for you. Barry has built an empire of success on the crumbling remains of many mistakes and he …

They say "The best laid plans of Mice and Men." Of course, all those plans got laid out in under 5 seconds. Sumo Dan is back to talk about dealing with defeat and how to cope when things just don't …

How many problems life throw at you? For one Daniel Reyes, the answer is a lot, from weight issues to congenital heart issues, Daniel had a lot of overcome, and our boy has put in the good fight. Along the …

Time for some straight talk from across the pond. This week I'm joined by the Eminence of Edinburgh himself, personal trainer Peter Lap who not only can help get you on the right path, he can do so in a …

How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into …

The man, the myth, the personal trainer to the stars Eric Fleishman aka Eric the Trainer along with his buddy and Qigong master Chris Shelton find themselves trapped in a small room with the Fittest Fat Kid You Know. We …

Trapped in a keto dessert desert? That's no mirage, illusion or false hope up ahead, that's James Baum! This week I am joined by the founder and head mad pastry perfectionist of the Keto Dessert Company as we talk about …

He floats like a butterfly and sings like a bee. This week The Fittest Fat Kid You Know is finally joined by his workout buddy Scott Tyler Schwartz who has stepped out from his Shadowboxing to talk with Bruce about …

Having issues overcoming the issues in the way of your health? Have you ever wondered how to start to rebuild? Would you just like to hear a professionally pleasant voice start off your day? While I am definitely not that …

Tis the season to eat yourself into a food coma while trying to safely arrive back home from the festive family free for all that is Thanks giving dinner This week the Fittest Fat Kid got a little bit fatter …

This Week, Matt Burch of Operation Repo joins in to talk about his 100lb weight loss Odyssey and the trials and tribulations of knocking off the pounds while being north of 50. Matt shares his thoughts and methodology with the …

Can we find that balance between a hectic work life and our fitness? Are there any shortcuts to the new you you wished you knew? These are the deep thoughts we ponder with this week's guest who, though no fault …

Have you ever wanted to learn how to deliver the 1000 hand slap? Curious about a small slice of the Sumo life? Well today is your lucky day as Bruce, the Fittest Fat Kid You Know is joined in studio... …

Do you feel that your dietary journey has been like wandering through a pitfall infested hellscape designed to trip you up at every step? You are not alone, and you just might not be wrong. This week we talk about …

Has it been a long time since you were active and you just don't know where to start? The Fittest Fat Kid has got you covered. Week 2 is over, there were ups and downs, we didn't lose weight be …

Are you at the start of the fitness journey? Are you Keto curious but weren't sure how to start? How do you feel about people just commenting on your weight? Let's talk about it. Week 1 of the new fitness …

If you've fallen short of your fitness goals, don't you worry, so have we. Come join the Fittest Fat Kid You Know and together we will pick up the pieces, no matter how heavy they have become. Episode 1 kicks …

Ever feel that you have lost control of your fitness and health and only wished you could find that one answer that will make everything alright? Yeah, me too. My name is Bruce Nachsin and between you and me, I …