As you are getting older, have you ever wondered if there were some effective steps you could take to help the process be less painful... Less horrible? Yeah, me too. Fortunately I know just the name. Meet Dr. Kien Vuu, a performance and longevity doctor who specializes in this very…

In the debut episode of Fails, Falls and F-Ups, we take a deep dive with Mike Kroeger of Nickelback on how he deals with the hate. Mike has come equipped with his trademark good humor and open honesty to address all the hatred towards his band and how it evolved…

The need for positive role models is an important part of childhood development. This week on The Fittest Fat Kid You Know, I speak to Certified Pediatric Ninja Specialist Tim Flynn, founder of Kato Karate about his program that is using martial arts combined with early childhood development programs to…

Failing short of one's goals is never a fun thing and this week I must confront mistakes made and own up as to why I have not made the progress I had hoped for. My buddy Jonny Bloozit stops by to be my confessor as I make my confession and…

Imagine fighting your way back from being over 400 pounds only to find out that you have cancer in the form of leukemia. This week I am joined by Matt Getic from the "Happened in the 90s" podcast, who instead of talking about all things 20 to 30 years old,…

This week I talk to Miami-Dade Swat Officer Dexter Fletcher about what it is like to work one of the highest pressure jobs in law enforcement and how he deals with the psychological and physiological ramifications of being part of the team that have to "go through that door" in…

The Fittest Fat Kid is joined this week by musician extraordinaire J Maddix, who in a previous time in life was a master trainer for the US Army. Maddix talks about his experiences training and rehabilitating himself and others and gives some good advice on how you can pursue your…

Can you weaponize social media and point it straight at your fitness to hold yourself accountable? On this episode of The Fittest Fat Kid You Know, I talk to someone who has done just that. Meet Bill Pickernell, or as he is known on Tiktok & Instagram: NativeSaiyan. Through various…

Even the grandmaster of Electronica has had to face his insecurities and body image issues. I am jointed this week by Kirk Turnbull of the Legendary EDM group QFX. Kirk comes clean about body image, having to be the only "Adult" in the room, and how he keeps moving forward.…

Are you afraid of failure? Does the idea of not winning stop you in your tracks? Well, Barry has a few thoughts for you. Barry has built an empire of success on the crumbling remains of many mistakes and he wants to share his insights with you. If you are…

They say "The best laid plans of Mice and Men." Of course, all those plans got laid out in under 5 seconds. Sumo Dan is back to talk about dealing with defeat and how to cope when things just don't go your way. He might not have made the Internationals…

How many problems life throw at you? For one Daniel Reyes, the answer is a lot, from weight issues to congenital heart issues, Daniel had a lot of overcome, and our boy has put in the good fight. Along the way down from weighing over 450lbs, we discovered how to…

It's not just the challenges we face but the way we face them. This week I am joined by Dr. Kevin Payne who shares with me his weight loss journey as well as what it is like to live with Multiple Sclerosis. We delve into mind set and better ways…

Time for some straight talk from across the pond. This week I'm joined by the Eminence of Edinburgh himself, personal trainer Peter Lap who not only can help get you on the right path, he can do so in a sane and practical manner. You can look up Peter's PT…

How effective is popping and locking to your fitness journey? This week we are joined by former Marine and Bboy Tony Lugo as we delve into how transitioning back into civilian life led to weight gain and how transitioning into a Bboy melted it off. Tony is doing a lot…

The man, the myth, the personal trainer to the stars Eric Fleishman aka Eric the Trainer along with his buddy and Qigong master Chris Shelton find themselves trapped in a small room with the Fittest Fat Kid You Know. We talk about dealing with past trauma, physical & mental healing,…

Trapped in a keto dessert desert? That's no mirage, illusion or false hope up ahead, that's James Baum! This week I am joined by the founder and head mad pastry perfectionist of the Keto Dessert Company as we talk about the Keto diet, how it can help those who are…

He floats like a butterfly and sings like a bee. This week The Fittest Fat Kid You Know is finally joined by his workout buddy Scott Tyler Schwartz who has stepped out from his Shadowboxing to talk with Bruce about the psychology of shame, the value of a good workout…

Having issues overcoming the issues in the way of your health? Have you ever wondered how to start to rebuild? Would you just like to hear a professionally pleasant voice start off your day? While I am definitely not that voice, I have managed to snag one for you. This…

Tis the season to eat yourself into a food coma while trying to safely arrive back home from the festive family free for all that is Thanks giving dinner This week the Fittest Fat Kid got a little bit fatter and a lot more sluggish after breaking the fitness faith…

This Week, Matt Burch of Operation Repo joins in to talk about his 100lb weight loss Odyssey and the trials and tribulations of knocking off the pounds while being north of 50. Matt shares his thoughts and methodology with the Fittest Fat Kid and would love to share some of…

Can we find that balance between a hectic work life and our fitness? Are there any shortcuts to the new you you wished you knew? These are the deep thoughts we ponder with this week's guest who, though no fault of his own, turns out to be Michael Kroeger of…

Have you ever wanted to learn how to deliver the 1000 hand slap? Curious about a small slice of the Sumo life? Well today is your lucky day as Bruce, the Fittest Fat Kid You Know is joined in studio... and by studio we mean Bruce's Living Room, by the…

Do you feel that your dietary journey has been like wandering through a pitfall infested hellscape designed to trip you up at every step? You are not alone, and you just might not be wrong. This week we talk about the Western food desert, the challenges of eating well while…